Barcelona Hot Chocolate

Yield

4 servings

Ingredients

• 2/3 cup boiling water
• 2 ounces good-quality dark or bittersweet (60 to 70 percent cocoa) chocolate, finely chopped
• 1 1/3 cups 1% low-fat milk
• 1 cup brewed espresso or strong coffee
• 1/4 cup unsweetened cocoa powder
• 1/4 cup packed brown sugar
• 1 2-inch piece orange rind strip
• 1/4 cup frozen fat-free whipped topping, thawed
• Cocoa powder (optional)

Preparation

Combine 2/3 cup boiling water and chopped chocolate in a medium saucepan, stirring until chocolate melts. Add milk and next 4 ingredients (through rind); cook over medium-low heat, stirring with a whisk. Heat 5 minutes or until tiny bubbles form around edge of pan, stirring frequently (do not boil). Discard rind. Pour 1 cup mixture into each of 4 mugs. Spoon 1 tablespoon whipped topping over each serving. Dust with cocoa powder, if desired.

Nutritional Information

Calories:

177 (27% from fat)

Fat:

5.4g (sat 3.1g,mono 1.7g,poly 0.1g)

Protein:

4.4g

Carbohydrate:

32g

Fiber:

1.9g

Cholesterol:

3mg

Iron:

1.4mg

Sodium:

62mg

Calcium:

126mg