8 | medium green onions, chopped (1/2 cup) |
1 | tablespoon finely chopped gingerroot |
1/8 | teaspoon crushed red pepper |
2 | garlic cloves, finely chopped |
5 1/4 | cups vegetable broth |
1 1/2 | cups (12 ounces) dried lentils, sorted and rinsed |
1 | teaspoon ground turmeric |
1/2 | teaspoon salt |
1 | large tomato, chopped (1 cup) |
1/4 | cup shredded coconut |
2 | tablespoons chopped fresh mint leaves or 2 teaspoons dried mint leaves |
3 | cups hot cooked rice |
1 1/2 | cups plain fat-free yogurt
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1. | Spray 3-quart saucepan with cooking spray. Cook onions, gingerroot, red pepper and garlic in saucepan over medium heat 3 to 5 minutes, stirring occasionally, until onions are tender. |
2. | Stir in 5 cups of the broth, the lentils, turmeric and salt. Heat to boiling; reduce heat. Cover and simmer 25 to 30 minutes, adding remaining broth if needed, until lentils are tender. |
3. | Stir in tomato, coconut and mint. Serve over rice and with yogurt. |
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