Persian Poached Pears

Yield

4 servings

Ingredients

• 4 large Bosc pears
• 1 cup water
• 1 cup dry white wine
• 2 tablespoons sugar
• 2 tablespoons honey
• 4 dried apricots
• 2 (3 x 1/2-inch) lemon rind strips
• 1 (3-inch) piece vanilla bean, split lengthwise, or 1 teaspoon vanilla extract
• 1 whole clove
• 4 reduced-calorie vanilla wafers, crushed
• 5 tablespoons coarsely chopped pistachios, toasted and divided

Preparation

Peel and core pears, leaving stems intact. Slice about 1/4 inch from base of each pear so it will sit flat.

Combine water and next 7 ingredients (water through clove) in a large saucepan; bring to a boil. Add pears; cover, reduce heat, and simmer 10 minutes or until tender. Remove pears and apricots from cooking liquid using a slotted spoon; chill pears and apricots. Bring cooking liquid to a boil; cook until reduced to 1 cup (about 15 minutes). Strain cooking liquid through a sieve over a bowl; discard solids. Chill.

Chop apricots. Combine apricots, wafer crumbs, and 1 tablespoon pistachios. Stuff about 2 tablespoons apricot mixture into each pear cavity. Place pears in each of 4 bowls. Spoon 1/4 cup syrup over each pear; sprinkle each with 1 tablespoon pistachios.

Note: Use a melon baller to core pears.

Nutritional Information

Calories:

251 (22% from fat)

Fat:

6g (sat 0.7g,mono 3.4g,poly 0.9g)

Protein:

3.4g

Carbohydrate:

51.5g

Fiber:

6g

Cholesterol:

0.0mg

Iron:

1.7mg

Sodium:

24mg

Calcium:

41mg